deposithework
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What Component of Physical Fitness Is 90-Degree Wall Push-Ups

The 5 components of physical fitness are often used in our schools and health clubs. The 5 components that make up total fitness are:

Cardiovascular Endurance

Muscular Strength

Muscular endurance

Flexibility

Body Composition

To know more about them, you can read this post what component of physical fitness is 90-degree wall push ups


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deposithework posted this